{"product_id":"atlasroll-foam-roller","title":"AtlasRoll™ Textured Foam Roller, 13 in","description":"\u003cp\u003eA 13-inch foam roller with a firm hollow core and a raised, textured surface. You use it on the floor: put it under your legs, hips or upper back, let your body weight rest on it, and roll slowly back and forth.\u003c\/p\u003e\n\u003cp\u003eThe raised blocks sit higher than the flat channels between them, so the pressure is not spread evenly across the whole surface. Rolling faster or slower, and shifting how much weight you put on it, changes how firm it feels.\u003c\/p\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePlace it on the floor and lower the area you want to work onto it.\u003c\/li\u003e\n\u003cli\u003eRoll slowly, a few inches at a time. Most people spend one to two minutes per area.\u003c\/li\u003e\n\u003cli\u003eKeep your weight on your hands and feet when you want it lighter, and let more of it settle onto the roller when you want it firmer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecs\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLength: 13 in \/ 33 cm\u003c\/li\u003e\n\u003cli\u003eDiameter: 5.5 in \/ 14 cm\u003c\/li\u003e\n\u003cli\u003eHollow core, EVA outer surface\u003c\/li\u003e\n\u003cli\u003eWipe clean with a damp cloth\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"AtlasBack","offers":[{"title":"Default Title","offer_id":67642424295700,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1033\/5407\/3364\/files\/01-foam-roller-thumb.png?v=1791429457","url":"https:\/\/atlasback.com\/products\/atlasroll-foam-roller","provider":"AtlasBack","version":"1.0","type":"link"}